New report: Arthritis is a potential barrier to physical activity for adults with diabetes

“Despite evidence of the growing need for intervention to stop the rise of this disabling disease in our population, the level of federal funding for arthritis public health and research has declined steadily by nearly $28 million over the past six years,” said Klippel. “We are on the verge of a public health crisis and must take action now.”

The Arthritis Foundation is working to help address this ever-growing problem through the proposal of legislation. The Arthritis Prevention, Control and Cure Act (S. 626/H.R. 1283) proposes to strengthen arthritis public health initiatives, which would ensure that more people are diagnosed early and avoid pain and permanent disability.

Tips for Exercising with Arthritis

Following are several tips for those affected by arthritis to help them incorporate healthy physical activity into their schedules:

Walk At Least Three Days per Week
Walking for exercise should take low-to-moderate exertion. Set a goal to walk 10 minutes every day, to start. Consider increasing your goal to 10 minutes three times a day or 30 minutes a day at least three times each week.

Stretch
It is important to stretch before and after walking. Remember that walking involves more than just your legs, so be sure to also stretch your lower back, chest and arms as well.

Bring a Friend
Having a walking partner is a great way to stay motivated! You encourage each other to stay active, but talking as you walk is a great way to pass the time.

Maintain a Healthy Weight
As people gain weight they increase the stress placed on their joints, particularly their knees. Not to mention that being overweight may cause a person to become tired quickly and not able to follow a healthy exercise regimen.

For information about Arthritis Foundation programs in your area or for a complimentary copy of the Arthritis Foundation’s “Arthritis and Diabetes” brochure, which includes self-management tips for arthritis and diabetes, visit the Arthritis Foundation at www.arthritis.org.

About the Arthritis Foundation

The Arthritis Foundation is the leading health organization addressing the needs of some 46 million Americans living with arthritis, the nation’s most common cause of disability. Founded in 1948, with headquarters in Atlanta, the Arthritis Foundation has multiple service points located throughout the country.

The Arthritis Foundation is the largest private, not-for-profit contributor to arthritis research in the world, funding more than $380 million in research grants since 1948. Celebrating its 60th anniversary this year, the foundation helps individuals take control of their arthritis by providing public health education; pursuing public policy and legislation; and conducting evidence-based programs to improve the quality of life for those living with arthritis. Information is available 24 hours a day, seven days a week at 1-800-283-7800 or www.arthritis.org.