Longer toes, unique ankle structure aid sprinters

Longer toes and a unique ankle structure provide sprinters with the burst of acceleration that separates them from other runners, according to biomechanists.

"At the start of a sprint the only way a runner can speed up is through the reaction force that results from the action of leg muscles pushing on the ground," said Stephen Piazza, associate professor of kinesiology, Penn State. "Long toes provide sprinters the advantage of maintaining maximum contact with the ground just a little bit longer than other runners."

Piazza and his colleague Sabrina S. M. Lee, former Penn State graduate student now a post-doctoral fellow at Simon Fraser University, Vancouver, Canada, studied the muscle architecture of the foot and ankle to look at the differences between sprinters and non-sprinters.

They matched 12 collegiate sprinters with 12 non-athletes of the same height. They measured the distance between the heel and the end of the toes and used ultrasound imaging to measure the sliding of the Achilles tendon during ankle motion, from which the leverage of the tendon can be calculated.

"What we found was that the lever arms (distance between the tendon and center of rotation of the ankle) were significantly shorter -- about 25 percent shorter -- in sprinters," said Piazza, whose findings appeared recently in the Journal of Experimental Biology. "This difference might be explained by a tradeoff between leverage and muscle force-generating capacity."

Because the lever arms are shorter, the muscles shorten less for the same joint rotation. If muscles shorten less, they shorten more slowly, which helps them to produce greater force that more than compensates for the reduced leverage.